What plays an important role for a man? Erectile function and the magnitude of her dignity. Now it is not difficult to normalize the work of the first - taking medication can solve the problem in the shortest possible time, but what if a man is dissatisfied with the size of the penis?
It is believed that such deficiencies are corrected exclusively by surgery, but this is not the case. There are several methods to add the desired inches, one of which is penis enlargement exercises. Let’s consider the most common techniques.
Manual operation
Massage is a long and effective method. Proper application of the technique guarantees an increase in penis size by 2-3 cm, and the procedure itself does not require much effort and effort - for manual therapy a man will need hands, cream or lubricating gel, a suitable place and a certain time.
Manual therapy contributes to the increase in size due to additional blood flow and improved blood circulation in the pelvic organs, in addition, massage helps to improve erectile function and increase sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head firmly, pull it forward strongly for about 5 minutes, then relax and massage the penis with light movements, to improve blood circulation, for five minutes. Repeat the action algorithm, stretching the penis and vigorously squeezing the base of the head in all directions, alternating tension with a relaxing massage at intervals of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it tightly and start stretching it forward, listening to your feelings: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue training, alternating stretching and relaxation up to 10 times.
- The duration of the next exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the head, while the grip on the base should be much stronger than on the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements directing the penis in different directions. At the end of the massage, squeeze the base of the torso firmly and direct the trapped blood towards the head.
- Squeeze the penis into the ring from the thumb and forefinger and start moving towards the torso, pre-lubricating the penis with cream or lubricant, while the degree of compression when moving from the base to the head should be higher. This massage will increase blood flow, and an occasional stop at the base will ensure retention in the penis.
- The next method involves stretching the penis in an erect state. Bring the penis upright and stretch it along the bottom of the head for 6-7 minutes. The intensity of the stroke should be limited to a feeling of strong tension but not pain.
Aaron Kemmer Method
This method contains several programs for enlarging the male genitalia, the most common of which is jelqing. This penis enlargement exercise enables not only the improvement of blood circulation in the penis, but also the prevention of stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to the pressure during the procedure, microtraumas can occur, you do not need to be afraid, they heal quickly enough, and new ones appear at the site of damaged tissues. So, the essence of this procedure is penis enlargement due to the process of regeneration of damaged areas of tissue. This method can be compared to training in the gym: damaged muscle fibers during sports are compensated by creating new ones during rest.
The exercise begins and ends with a warm-up to keep penis injuries to a minimum. Before jelqing you need:
- Take a shower or a hot bath.
- Make a warm compress with a cloth soaked in warm water.
- Put your penis in a bowl of warm water.
Once the penis heats up and becomes soft and swollen, the main phase of training begins, during which the following sequence of actions is performed:
- Bring your penis into an erect state. In this case, the degree of excitement should be 50-70%. More stress will increase the risk of microtrauma, less stress will not lead to results.
- Grasp the base of the penis by grabbing it by the thumb and forefinger ring.
- Move the compressed ring towards the head of the penis for 3-4 seconds.
- When you reach the head, grab the base with your other hand as you loosen the ring around your head.
- Do the same with the other hand.
To get the results you want, you must follow these rules when jelqing:
- Hand movements must be symmetrical and accompanied by the same degree of pressure, otherwise training can lead to the development of asymmetry of the penis and its curvature.
- The pressure should be the same at the base and in the head.
- The duration of one movement must not be less than 3 seconds.
- Pay close attention to the degree of arousal of the penis.
During jelqing you must listen carefully to your body: the appearance of blackheads, bruises, lack of erection in the morning - indicates that it is necessary to abandon training during recovery.
The degree of excitement directly affects the result of the technique:
- Up to 50% - using the exercise does not bring the desired results.
- From 50 to 60% - there is an increase in penis length.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Time period | Exercise form |
| 1 month | Avoid heavy loads and pressure until the penis is adapted to the manipulation. It is better to train every other day, controlling the correct technique. The number of jelqings must not exceed 100 times |
| 2 - 5 months | The previous month has made the penis less sensitive to the effects, so you can gradually increase the intensity of training, paying great attention to technique and symptoms of overexertion. Gradually increase the amount of jelqing to 200 times, while maintaining an exercise routine two days after one |
| 6 months | The member is already fully load-adjusted and can withstand more than 200 accesses per day. The frequency of training is set individually and can last 3 days of training after one day of rest. Increase the movement time of one arm to 5 seconds and the degree of compression, adjusting the technique based on the results obtained |
Gradually increasing your training time will give you visible results in a few months, while the first changes will be noticeable in a month. There is no need to over-strain the penis and exercise every day, discomfort and pain will not lead to the appearance of extra inches.
Kegel exercises
Another effective penis enlargement exercise technique is the Kegel technique which has the following advantages:
- Increasing a man's endurance and relationship duration.
- Increased penile stiffness.
- An inflated penis allows both partners to get new sensations.
- She is less likely to get prostate adenoma.
- The likelihood of incontinence and urinary incontinence diseases is reduced.
The technique consists of pumping the pubococcygeal muscle, it is quite easy to find:
- During urination, place your index finger between the testicles and the anus, holding the jet. The tense area under the finger is the muscle of the PC.
- During an erection, try to lift the penis, tense the muscle and it will be pubococcygeal.
So, Kegel exercises include the following steps:
- Man learns to properly strain and relax a muscle. To do this, squeeze it and hold it in tension for at least 3 seconds, and then the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 approaches a day, increasing their number to 50 by the end of the week, training daily at any convenient location.
- A man exercises the tension of pubococcygeal muscles in isolation from other muscles. Learn to tense only one muscle, without using the abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the exercise is set individually, based on the capabilities of the man.
- Increase stress time and shorten rest time. At this stage of the exercise it is necessary to strain the muscle for at least 10 seconds and rest for no more than 4 seconds. The number of such approaches is gradually increasing to 100, and the duration of the phase reaches four weeks.
This technique involves enlarging the penis by improving blood circulation, in addition to which the exercises will significantly improve the quality of sex and enable a man to avoid the occurrence of inflammatory diseases of the genital organs.
It is recommended to combine Kegel gymnastics and massage exercises.
Other types of exercise
In order to increase the size of the penis and achieve incomparable pleasure during intercourse, the Taoist exercise, which consists of breathing exercises and penis massage, will allow you to perform the following actions:
- Inhale the air through your nose, tense the muscles and redirect it to your abdomen, then imagine it moving into your penis.
- With three fingers of your left hand, press the penis on the area between the anus and the testicles.
- Without releasing the penis, start kneading it with the movements of the other hand forward.
- Next, massage your head with your thumb in a circular motion. This way you will achieve an erection.
- Grasp the penis with a firm ring of thumb and forefinger at the base, start moving forward, trying to extend the axis of the penis.
- Without releasing the holder on the base, turn the member 36 times clockwise.
- At the end of the procedure, immerse the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the penis tunic, and thus its size, are tantric exercises which are as follows:
- Lubricate the penis with cream or oil and bring yourself into a comfortable position.
- Grasp the penis with the thumb and forefinger ring, start moving from the base to the head, trying to stretch the penis as much as possible, and then back, releasing the ring a little.
- Increase the intensity of the movement until you achieve a 100% erection.
- Increase the compression near the bottom of the penis, this will allow the blood to stay in it longer.
- Without releasing the grip at the base, squeeze the head with the other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After completing the manipulations, do a light, relaxing massage.
A man who wants to increase the size of his dignity must know that none of the above methods gives immediate results. To increase the effectiveness of the exercises, it is necessary to strictly adhere to all established rules, bearing in mind that penis enlargement should not be accompanied by pain.